The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th century monk Guigo II, before which the Greek word Theoria was used for the same. In both studies, scientific researchers found overwhelming evidence of a powerful. Two studies on the power of loving-kindness were conducted in Jerusalem and Lebanon in the 1980s. Remarkably, too, it could also heal the whole world, at a time when we are in desperate need of healing. Metta meditation has the power to heal our minds and hearts. The National Institutes of Health have spent over twenty million dollars on researching transcendental meditation and its possible effects on blood pressure, heart disease, and the immune. Transcendental meditation, once popular in the 1960s and 70s, is thought to have physiologic effects on the body that reduce the damaging effects of stress. Moreover, by keeping your mind still, you can draw from a never-ending stream of willpower that will see you through even the darkest times.
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